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Displaying target heart rate and maximum heart rate PowerPoint Presentations

Targeting Your Heart Rate - Orchard Middle School PPT

Presentation Summary : ... is defined as the maximum number of times your heart can beat in one minute Target Heart Rate Zone Base ... Maximum Heart Rate Target Heart Rate Zone ...

Source : http://oms.wsd.wednet.edu/TeachStaff/Donaldson/PE/Power_Point_Presentations_files/Heart%20Rate.ppt

Target Heart Rate - Pioneer Central Schools / Overview PPT

Presentation Summary : ... MHR decreases What is Target Heart Rate Zone? ... What is Maximum Heart Rate? What is Target Heart Rate Zone? Should I train at 60 or 80% of MHR?

Source : http://www.pioneerschools.org/cms/lib/NY19000288/Centricity/Domain/495/Target%20Heart%20Rate.ppt

Calculating your heart rates PPT

Presentation Summary : Maximum Heart Rate (MHR) ... 15 MHR = 205 Target Heart Rate THR is a pulse range in which a person can safely exercise while achieving cardiovascular benefits.

Source : http://p1cdn4static.sharpschool.com/UserFiles/Servers/Server_881339/File/Health/Chaputian/Physical%20Activity/Calculating%20your%20heart%20rates.ppt

Target heart rate training PPT

Presentation Summary : The Talk-Test Method The talk test is quite useful in determining your comfort zone of aerobic intensity, especially if you are just beginning an exercise program.

Source : http://atech.org/faculty/schaper/Handouts/Target%20heart%20rate%20training.ppt

Target heart rate PPT

Presentation Summary : Heart Rate Target Zone: How To Find It Maximum Heart Rate =220 minus your age. Your Target Heart Rate for exercise is between 70% and 90% of your maximum.

Source : http://hrsbstaff.ednet.ns.ca/rerickson/PAL/3Target%20heart%20rate.ppt

PowerPoint Presentation PPT

Presentation Summary : ... how hard you need to exercise when training your cardiovascular endurance you must first figure out your Maximum Heart Rate Maximum ... Target Heart Rate ...

Source : http://www.fhs.d211.org/departments/pe/cvlaming/StudyGuides/2003FitUnit2.ppt

Health Triangle - Austin Independent School District PPT

Presentation Summary : Knowing your maximum heart rate will allow you to estimate where you can train to bring about ... * Calculating Target Heart Rate Step 1: Calculate your ...

Source : http://curriculum.austinisd.org/pe_health/hs/pe/documents/PP-TargetHeartRate.ppt

How to use a Heart Rate Monitor PPT

Presentation Summary : AVERAGE- Your average heart rate during the exercise session. MAXIMUM- Your maximum heart rate during the exercise session. ... Our target heart rate zone is 135-180 ...

Source : http://www.pkwy.k12.mo.us/homepage/nhesemann/file/How%20to%20use%20a%20Heart%20Rate%20Monitor%202.ppt

07 - Cardiovascular Fitness - Central Connecticut State ... PPT

Presentation Summary : Cardiovascular Fitness "Cardio" = heart "Vascular" = vessels ... Aerobic Exercise Calculating Target Heart Zones Maximum heart rate method Working heart rate ...

Source : http://www.ccsu.edu/uploaded/departments/AdministrativeDepartments/PreCollegiate_Access_Services/EOP/Fitness__Wellness_(P_E_144)/corbin14e_ch07.ppt

The Heart PPT

Presentation Summary : Max Heart Rate- Maximum rate at which the heart can safely operate. ... Expressed as Target Heart Rate THR or Target Heart Zone THZ usually a percentage of your MHR.

Source : http://ems-teacher.wikispaces.com/file/view/The+Heart.pptx

08 - Cardiovascular Fitness - McGraw-Hill Education PPT

Presentation Summary : ... CV Fitness Calculating Target Heart Zones Maximum heart rate method Working heart rate ... The maximum heart rate method is the easiest method but is ...

Source : http://highered.mheducation.com/sites/dl/free/0072843748/123957/08_cardiofitness.ppt

PowerPoint Presentation PPT

Presentation Summary : ... “Failure to achieve target heart rate ... of the age-predicted maximum heart rate was associated with ... CRM0-0000-0311 Boston Scientific ...

Source : http://www.bostonscientific.com/DownloadCenter.bsci?method=download&downloadId=10147512

PowerPoint Presentation PPT

Presentation Summary : Exercise Heart Rate 2. Maximum Heart Rate ... Target Heart Rate Zones Slide 10 Slide 11 Slide 12 How to Measure Heart Rate with Polar Current Club ...

Source : http://education.polarusa.com/clubtechnology/events/POLAR-NESTA.ppt

Slide 1 PPT

Presentation Summary : To calculate your predicted maximum heart rate, ... Your Age = Predicted Maximum Heart Rate Target heart rate You gain the most benefits and lessen the risks when you ...

Source : http://southhighphysicaleducation.wikispaces.com/file/view/HEART+RATE+2.ppt

Aerobic Capacity + Heart Rates As An Intensity Guide. PPT

Presentation Summary : Discuss the advantages and disadvantages of this type of training and explain how target heart rates are ... Maximum force Single ... using heart rate as ...

Source : http://a2exercisephysiology.wikispaces.com/file/view/Revision+Strength.ppt

Fitness Notes - Hawks PE PPT

Presentation Summary : maximum. heart. rate. The recommended heart rate to exercise in is called your _____ _____ _____ target. heart. rate. 220 - _____ = _____ (age) MHR. MHR X .65 ...

Source : http://hawkspe.com/PowerPoint/Fitness_Notes_Slide_Show.ppsx

The Importance of Exercise PPT

Presentation Summary : ... Aerobic exercise require you to reach your Target Heart Rate ... be between 50-70% of their maximum heart rate For vigorous physical activity an ...

Source : http://acme.highpoint.edu/~beavem04/Technology%20Portfolio/2.ppt

How the Heart Works / F.I.T.T / and CARDIOVASCULAR ... PPT

Presentation Summary : Your target heart rate is the threshold of training you must work out at for the heart to receive any benefits. ... Target heart rate range = 70-85% of maximum heart ...

Source : http://myriverside.sd43.bc.ca/bgee/files/2014/01/Active-Health-Lesson-2-Heart-and-FITT-2g33j4w.pptx


Presentation Summary : HEART RATE GRAPHING PROJECT (EXAMPLE) DUE: Beats per Minute 220 200 180 160 140 120 100 80 60 40 Maximum Heart Rate (220 ...

Source : http://teacherweb.com/CA/JordanIntermediate/PHYSICALEDUCATION/HEART-RATE-GRAPHING-PROJECT.ppt

Chapter Seven Cardiovascular Fitness - teacher web PPT

Presentation Summary : ... found by subtracting one's age from 220 60 to 90 percent of the maximum heart rate; ... minimum 3 times per week Intensity: target heart rate Time: ...

Source : http://www.teacherweb.com/MD/MarriottsRidge/PE/Cardiovascular-Fitness.ppt

Chapter 12 PPT

Presentation Summary : Maximum Heart Rate. ... Your target heart rate is a range of how many beats per minute your heart is beating that you try to get to and then stay in for a certain ...

Source : http://www.thomas.k12.ga.us/userfiles/263/Classes/2706/Chapter%2012%20-%20Target%20HR.pptx

Chapter ---- Carbohydrates: Sugar, Starches and Fiber PPT

Presentation Summary : ... John Wiley & Sons, Inc. Lifting a heavy weight stresses muscles causing an ... If his target heart rate during ... his/her maximum heart rate ...

Source : http://drbaum.files.wordpress.com/2011/04/ch13.ppt

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